The 8 Best Pregnancy Pillows in 2022


Being pregnant comes with a variety of adjustments; most notably, the truth that a child is now rising inside your physique! Whereas this miraculous growth is happening, expectant moms have a tendency to search out that different adjustments are less-than-magical, together with their means (or somewhat, lack thereof) to get a superb evening’s sleep, particularly as they progress into the second and third trimesters. Being pregnant pillows are an effective way to enhance consolation throughout resting hours, eliminating the necessity for elaborate set-ups with regular pillows and serving to ladies discover a sleeping place that’s not solely cozy however really very wholesome for the physique.

Docs advocate sleeping on the left facet to scale back stress on a significant vein that runs by the again on the appropriate facet, however this isn’t all the time a pure place. Between studying to sleep on the left facet, discovering ample cradling for his or her rising child bumps, assuaging among the stress within the hips, and giving the decrease again some much-needed aid, getting restful sleep can really feel like a tall order for pregnant ladies. That’s the place the very best being pregnant pillows are available: These pillows are designed to consolation the physique throughout being pregnant, permitting for a neater and deeper sleep.

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Greatest C-Formed Being pregnant Pillow – Leachco Snoogle

Leachco Snoogle Pregancy Pillow

Courtesy Amazon

Execs and Cons of the Leachco Snoogle

Execs Cons
Execs Cons
Replaces the necessity for a number of pillows Some clients report it will possibly sleep sizzling
Machine-washable detachable cowl Cowl might be tough to place again on
Light-weight at beneath 6 lbs
  • Buyer Ranking: 4.4/5
  • Dimensions: 60” x 24.75” x 7.25”
  • Firmness: Agency
  • Fill Materials: Polyester
  • Case Materials: Cotton and polyester

A C-shaped being pregnant pillow offers pregnant ladies with a simple solution to preserve their our bodies in a snug place all evening with out requiring using a number of pillows. We particularly love the Leachco Snoogle as a result of it’s agency sufficient to offer optimum help for the again, abdomen, head, and between the legs, making certain the hips and again stay snug and supported all evening and serving to sleepers relaxation in correct place. Regardless of the firmer fill, the Snoogle is mushy and cushioning sufficient to alleviate pressure in stress factors, gently coaxing the physique into the facet sleeping place.

Greatest U-Formed Being pregnant Pillow – Queen Rose U-Formed Being pregnant Pillow

Execs and Cons of the Queen Rose U-Formed Being pregnant Pillow

Execs Cons
Execs Cons
Accessible in several cowl supplies Could also be too mushy for individuals who need a firmer pillow
Customers report it’s tremendous helpful for again, leg, and hip ache Might take a day or two to totally fluff up as soon as unsealed
Symmetrical so customers can sleep on both facet
  • Buyer Ranking: 4.4/5
  • Dimensions: 55” x 31” x 7”
  • Firmness: Medium-soft
  • Fill Materials: Poly-fiber
  • Case Materials: Cotton or microfiber

Whether or not you favor to sleep in your left or proper facet (or have to sleep in your again in case you’re recovering from a surgical procedure or process), the Queen Rose U-Formed Pillow is squishy, symmetrical, and tremendous snug. This being pregnant pillow is available in a number of totally different cowl supplies, from natural cotton sateen to cooling microfiber, and the detachable cowl permits for straightforward cleansing. This medium-soft pillow affords extra contouring and cushioning than different, firmer pillows, however might not supply as a lot help as others, which is price contemplating earlier than you buy. The pillow arrived vacuum-sealed, and can want no less than a day to totally develop into its correct form.

Greatest Full Physique Being pregnant Pillow – Meiz Full Physique Being pregnant Pillow

Execs and Cons of the Meiz Full Physique Being pregnant Pillow

Execs Cons
Execs Cons
Is available in three sizes A bit heavier, practically 10 lbs
Cowl is zippered and mechanically cleanable Greater sizes might take up a variety of the mattress
A number of configurations for various makes use of
  • Buyer Ranking: 4.5/5
  • Dimensions: 65” x 31” x 7.78”
  • Firmness: Medium-soft
  • Fill Materials: Polyester
  • Case Materials: Cotton and spandex

For full-body consolation and help, the Meiz Full Physique Being pregnant Pillow is an unbeatable possibility. The distinctive form contours to the top, shoulders, and hips, and the symmetrical design permits customers to sleep on both facet of the pillow or on their backs. The lengthy arms might be organized in a number of totally different configurations, and this versatility is what makes it so well-liked with pregnant ladies and even those that simply battle to discover a snug place to sleep at evening!

The spandex and cotton cowl is detachable and washable, with a zipper for straightforward removing, and is available in both cooling microfiber or cotton. The Meiz Full Physique Being pregnant Pillow is accessible in three totally different sizes: 55 inches, 60 inches, or 65 inches. Some customers report that the biggest dimension can take up fairly a little bit of the mattress, so this one isn’t advisable for {couples} sharing a queen dimension mattress.

Greatest Being pregnant Wedge Pillow – Hiccapop Wedge Pillow

Execs and Cons of the Hiccapop Wedge Pillow

Execs Cons
Execs Cons
Double-sided with a firmer and softer facet Some reviewers say the plush outer casing might be sizzling
Contains journey carry bag Could be tough to roll up into journey case
Crafted with CertiPUR-US foam
  • Buyer Ranking: 4.5/5
  • Dimensions: 13.25” x 15” x 4.5”
  • Firmness: Delicate and agency
  • Fill Materials: Reminiscence foam
  • Case Materials: Plush velboa materials

A wedge pillow may give your rising stomach some much-needed help all through all three trimesters of your being pregnant, and the Hiccapop Wedge Pillow was designed particularly for pregnant ladies to assist ease among the discomfort. One facet makes use of softer reminiscence foam for a extra cushioning really feel, whereas the opposite is constructed with firmer foam for extra help.

The Hiccapop Wedge Pillow makes use of CertiPUR-US Licensed foams to make sure top of the range and sturdiness, and the plush velboa materials cowl provides a bit of sentimental consolation (if this materials is just too sizzling for you, reviewers point out you possibly can change it with a standard pillowcase, too). An included journey case permits for straightforward transportation if you wish to take the pillow with you to enhance your sleep on journeys or in a single day stays.

Greatest Natural Being pregnant Pillow – Newton Child Being pregnant Pillow

Execs and Cons of the Newton Child Being pregnant Pillow

Execs Cons
Execs Cons
Adjustable form Is likely to be too massive for some customers
Natural cotton cowl Cowl might be tough to place again on
100-night sleep trial
  • Buyer Ranking: 5/5
  • Dimensions: 55” x 31”
  • Firmness: Medium-firm
  • Fill Materials: Shredded reminiscence foam and fiber clusters
  • Case Materials: Natural cotton

If you happen to’re searching for one thing just a little extra luxurious and aligned along with your eco-friendly preferences, the Newton Child Being pregnant Pillow is a contouring pillow designed to alleviate pressure whereas supporting areas that want it most. The shredded reminiscence foam and fiber fill preserve its form, so it received’t should be recurrently fluffed and molded. The pillow is u-shaped with a detachable arm, so customers can modify it to be c-shaped or j-shaped if that feels extra snug. The natural cowl is detachable and washable for straightforward care and upkeep, too. This pillow is a bit bigger than different choices, so it’s not very appropriate for journey, however the massive dimension ensures it stays in place when you use it to prop up your legs, hips, or shoulders.

Greatest Rectangular Being pregnant Pillow – Coop Dwelling Items Reminiscence Foam Physique Pillow

Coop Home Goods Memory Foam Body Pillow

Execs and Cons of the Coop Dwelling Items Reminiscence Foam Physique Pillow

Execs Cons
Execs Cons
Very mushy and light-weight Doesn’t supply the identical again help as different pillow shapes
Hypoallergenic cowl and fill supplies Is likely to be too lofty for some
  • Buyer Ranking: 4.9/5
  • Dimensions: 54” x 20” x 7”
  • Firmness: Delicate
  • Fill Materials: Shredded reminiscence foam and microfiber
  • Case Materials: Lulltra™ (60% polyester, 40% bamboo-derived viscose rayon)

Coop Dwelling Items pillows are the embodiment of soft consolation, and their Physique Pillow is not any exception. Full of shredded crosscut reminiscence foam and microfiber, this pillow is fluffy and squishy in all the appropriate methods, guaranteeing loads of plush consolation when you relaxation. This pillow is pretty mushy and lofty, nevertheless it’s additionally adjustable, so you possibly can take away or add filling to your liking. Their signature Lulltra™ cloth cowl makes use of bamboo in its development, preserving it temperature impartial even in case you hug it tightly all evening. A 100-night sleep trial and five-year guarantee point out that Coop Dwelling Items stands behind their merchandise: They’ll refund you in case you return it earlier than the trial is up, and any manufacturing defects shall be taken care of.

Greatest Being pregnant Pillow for Facet Sleepers – Boppy Facet Sleeper Being pregnant Pillow

Boppy Side Sleeper Pregnancy Pillow

Courtesy Amazon

Execs and Cons of the Boppy Facet Sleeper Being pregnant Pillow

Execs Cons
Execs Cons
Distinctive form is ideal for facet sleepers Might be too small for plus-size folks
Stretch panel within the center retains the pillow form configured Won’t be supportive sufficient for some
Machine-washable cowl and pillow
  • Buyer Ranking: 4.1/5
  • Dimensions: ‎24” x 14” x 7”
  • Firmness: Agency
  • Fill Materials: Polyester
  • Case Materials: Jersey cotton

If you would like a pillow to assist practice your physique to sleep on its facet at evening, however don’t need an unlimited full-body pillow, the Boppy Facet Sleeper Pillow is a compact and uniquely formed possibility that promotes facet sleeping and is ready to adapt with you all through your being pregnant. The stretchy cloth connecting the 2 pillows is ready to accommodate bellies and our bodies of varied sizes, serving to to offer help whether or not you’re in your first trimester or your third. Each the duvet and the pillow itself are washable, permitting for straightforward cleansing. Plenty of customers report that the pillow serves very well as a again or stomach help when lounging in a reclined place.

Greatest Worth Being pregnant Pillow – PharMeDoc CeeCee Pillow

PharMeDoc CeeCee Pillow

Courtesy Amazon

Execs and Cons of the PharMeDoc CeeCee Pillow

Execs Cons
Execs Cons
Detachable cowl made with 100% jersey knit natural cotton Pillow is perhaps too massive for these with smaller beds
Adjustable fill is straightforward to mildew to your physique Will not be agency sufficient for some customers
Accessible in many alternative colours
  • Buyer Ranking: 4.5/5
  • Dimensions: 57” x 30” x 7”
  • Firmness: Medium
  • Fill Materials: Excessive-grade 7D PP cotton
  • Case Materials: Natural Jersey cotton

The bigger being pregnant pillows can price fairly a bit, particularly these with distinctive shapes designed to supply full-body consolation and help. The PharMeDoc CeeCee Pillow is a c-shaped pillow with a mushy jersey-knit cotton cowl that rings in at a brilliant reasonably priced value level, so even mothers-to-be on a decent finances can discover consolation throughout their being pregnant. The pillow’s cowl is detachable for straightforward cleansing, and zippered entry to the within of the pillow permits customers to regulate the stuffing as they please, making it firmer or softer. Plenty of customers report that although this pillow is somewhat massive, it affords excellent help throughout and even after being pregnant, functioning as a breastfeeding pillow for nursing mothers.

What Makes a Good Being pregnant Pillow?

The perfect pillows for anticipating moms are people who assist them get a superb evening’s sleep. Whereas utilizing regular pillows is a viable possibility, extra probably than not you’ll discover that creating (and recreating) the frilly pillow construction in an effort to get the appropriate help in the appropriate areas turns into more and more tough and tedious, which is the place a being pregnant pillow is available in. You might discover that your whole physique may use a bit of additional help, between your widening hips, sore again, swollen stomach, drained legs, and stiff neck, discovering a pillow to accommodate all of those aches could seem unimaginable, however belief us: They exist. An excellent being pregnant pillow will assist promote guarantee ladies are within the right sleeping place, receiving ample blood move and help, whereas enhancing their total consolation whereas they sleep or chill out. These are available all styles and sizes, as displayed by the myriad choices above.

Are Being pregnant Pillows Price It?

Many pregnant ladies battle with discovering one thing to provide just a little additional help for his or her again, stomachs, and legs, particularly as their physique grows and adjustments from a small child stumble upon the third trimester. Common pillows might be tough to regulate (particularly in case you want a number of to get the appropriate stage of help!) and should not keep in place all through the evening, which is what’s so useful about being pregnant pillows. They arrive in numerous shapes designed to concurrently help all components of your physique that want it, whether or not you want additional cushioning in your decrease again, between your legs, beneath your stomach, or in your shoulders.

Investing in a pillow designed to offer optimum consolation throughout being pregnant, notably through the nighttime hours, is effectively price it. Not solely can a superb maternity pillow assist practice you to sleep in your facet, as most docs advocate throughout being pregnant, however they will additionally assist alleviate a variety of soreness, aches, and pains which can be related to the altering physique. Protecting your physique within the correct place all through being pregnant permits for deeper, extra restful and cozy sleep.

Issues to Take into account When Shopping for a Being pregnant Pillow

All our bodies are totally different, notably throughout being pregnant when the physique undergoes plenty of new adjustments that may appear tough to maintain up with What feels snug through the first trimester won’t work for the second trimester as your youngster continues to develop and develop, so discovering a pillow that works for you and may meet your altering wants is essential to make sure you’re snug and as well-rested as potential all through your being pregnant. Being pregnant pillows are available a wide range of shapes, fills, firmnesses, and makes use of, and we’ve outlined among the totally different choices under to provide moms-to-be an understanding of what would possibly work greatest for them.

Your Being pregnant Sleep Wants: Your wants throughout being pregnant is perhaps totally different than others’; you would possibly discover that your hips are extremely painful, whereas others complain of a sore again. The important thing to assuaging these pains is to discover a pillow that helps your physique correctly and promotes a place that’s snug and retains you feeling relaxed.

Greatest Being pregnant Pillow for Again Ache: In case your again is bothering you throughout your being pregnant, we propose a pillow that gives ample help for the decrease again and the stomach, to scale back pressure and stress that would construct up attributable to incorrect positioning whereas sitting, mendacity down, and sleeping. Wedge pillows or people who supply loads of lumbar help and cushioning will help cut back this soreness.

Greatest Being pregnant Pillow for Hip Ache: Sore hips might be tough to sleep with, however many individuals discover {that a} pillow with an extended form (resembling a u-shaped, c-shaped, or full physique rectangular pillow) that’s large enough to provide sufficient area for the leg to drape over the sting, is ideal for hip ache aid. Protecting help between the legs whereas facet sleeping can stop tightness from creating within the hips, so a pillow that’s massive sufficient for that could be a good decide.

Greatest Being pregnant Pillow for Abdomen Sleepers: As many ladies shortly notice, abdomen sleeping stops being a viable possibility throughout being pregnant because the rising bump shortly turns into an impediment. Docs advocate that ladies sleep on their sides, however doing so might be tough to keep up in case you aren’t used to it. A c-shaped pillow or u-shaped pillow will help ladies modify to sleeping on their sides, eliminating the choice to roll over onto their backs or their stomachs. These pillows are additionally helpful for supporting the again, stomach, and legs, making it simpler to discover a snug place throughout sleep. The identical goes for again sleepers who want to regulate into mendacity on their left sides whereas they relaxation.

Greatest Cooling Being pregnant Pillow: If you end up overheating at evening, the considered snuggling up with an enormous pillow won’t be all that interesting, particularly in case you’re struggling to get snug as it’s. Pillows with cooling covers, resembling these made with bamboo-derived supplies that have a tendency to advertise a extra impartial physique temperature, will help preserve sleepers cool and cut back overheating.

Efficiency Elements: Various kinds of being pregnant pillows supply totally different advantages based mostly on their efficiency elements, which we’ve outlined under. If you happen to’re searching for one thing particular in your being pregnant pillow, we advocate paying cautious consideration to the various factors.

Form: The form of the being pregnant pillow impacts what kind of advantages and help it offers. C-shaped and u-shaped pillows are nice for full-body help, whereas wedge pillows are efficient for supporting sure areas of the physique. The distinctive shapes of some particular pillows are good for individuals who need one thing small and efficient. Sure shapes might also work effectively as a postpartum nursing pillow to accommodate those that are breastfeeding, which is price preserving in thoughts as you browse.

Measurement: Earlier than you get a pillow, it’s helpful to keep in mind the scale of your mattress and the scale of the pillow you’re desirous about. If you happen to sleep in a smaller mattress, a big, complete physique pillow would possibly take up an excessive amount of area, particularly in case you share the mattress with a associate who desires to cuddle. Smaller pillows are simpler to journey with, however won’t supply the identical stage of help as bigger pillows.

Firmness: There’s no such factor as “the appropriate firmness,” particularly the place pillows and pregnant individuals are involved. The perfect firmness is whichever appeals most to you, whether or not that’s an exceptionally mushy and soft pillow that actually hugs your physique, or a firmer and extra supportive pillow that lightly guides you into the appropriate place throughout sleep. It’s helpful to know your preferences earlier than getting a pillow, although most pillows supply a sleep trial or have a superb return coverage so you possibly can all the time trade it if it’s not the appropriate match. For probably the most half, being pregnant pillows are usually on the firmer facet in an effort to present a better stage of help for these areas of your physique that want it most.

Fill: Many of the pillows are crammed with shredded reminiscence foam, a fluffy polyester mix, or cotton. Relying in your most popular firmness, totally different fills shall be higher. Those that need one thing firmer would do greatest with a foam pillow, whereas the polyester and cotton-filled pillows are fluffier and softer.

Washability: Pillows with a washable cowl present a simple solution to preserve issues clear, and happily the entire pillows on this checklist have detachable and washable covers, and among the pillows themselves are even washable for additional deep cleansing.

Sturdiness: When you’ll need your pillow to face up to your whole being pregnant, you may additionally need it to final effectively past that, whether or not it’s for an additional being pregnant or simply for just a little additional help at evening when recovering from an damage or searching for some extra consolation. Pillows crafted with extra sturdy supplies (resembling cotton, bamboo-derived cloth, latex, or reminiscence foam) are likely to have an extended lifespan.

Value: Extra luxurious pillows, resembling these with natural supplies or extra sturdy builds, price greater than these which can be made with finances supplies. If you happen to aren’t positive whether or not or not a pricier pillow is price the additional money, we propose choosing one of many extra reasonably priced, budget-friendly choices.

FAQ In regards to the Greatest Being pregnant Pillows

When ought to I begin utilizing a being pregnant pillow?

You might discover {that a} being pregnant pillow isn’t mandatory throughout your first trimester, however problem sleeping normally begins to happen across the second trimester, because the stomach begins rising, the hips start widening, and the discomfort turns into extra pronounced. There’s no excellent time to begin utilizing a being pregnant pillow, as quickly as you’re feeling that you can use some additional help or one thing that aids in sleeping in your facet is an efficient time to start utilizing one.

Can I sleep on my again whereas pregnant?

Sleeping in your again is ok through the preliminary levels of being pregnant, however at a sure level side-sleeping turns into the healthiest possibility to your physique. Sleeping in your again can turn out to be harmful, too, because the uterus expands to regulate to and accommodate your child. A lot of the infant’s weight will relaxation on a significant artery in your spine that serves to maneuver blood out of your legs to your coronary heart. Sleeping in your again may lead to coronary heart palpitations, breathlessness, or chilly sweats.

Is it okay to sleep on my facet whereas pregnant?

Facet sleeping will not be solely okay, however inspired while you’re pregnant! Docs advocate sleeping in your left facet throughout being pregnant as a result of it permits for optimum blood move out of your IVC (inferior vena cava), which is a big vein that runs up your proper facet, carrying blood to your coronary heart (and to your child). Facet sleeping in your left additionally considerably reduces the stress in your kidneys and liver, which will help with swelling.

What sort of pillow is greatest for being pregnant?

The perfect sort of pillow for being pregnant is one which helps alleviate stress and pressure in painful areas and helps expectant moms sleep higher at evening. Whether or not that’s a u-shaped, c-shaped, full physique, or wedge pillow is totally as much as private choice and what feels most snug to you.

Abstract of Our Prime Picks for the Greatest Being pregnant Pillows


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